Menopause Wellness Retreats

Hot Flushes, Mood Swings, Weight Gain, Loss of Sex Drive & Brain Fog, are just some of the symptoms eased with help from our Menopause Retreat Specialists

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The Value of our Retreats

Testimonials

Don't take our word for it...

"Boosted by amazing ladies..."

"On a very personal level, becoming involved with Fountain Retreats has helped me face several of my own demons.

Fountains has been a journey (yes, that old cliché! ) , one of self discovery. My self confidence, boosted by the amazing ladies I've met along the way and their friendship and support has been invaluable, all of this coming just at the right time for me!

Thank you ladies!"

"Sharing the menopause..."

"As soon as I heard about Fountain Retreats I knew I had to be involved.

It is a new and liberating concept for women to come together and embrace the menopause with knowledge, support and fun.

Just having others to talk to and share experiences with, has greatly reduced my own symptoms in the short time I have been part of this family"

"Fountain retreats is a life saver for me..."

"I can't recommend them highly enough. Any questions I ask there is always an answer. I found fountain retreats when I was researching on good old faithful Mr. Google. I desperately needed to know more about the menopause and how to deal with it. I also needed reassurance that I was not going/gone mad, dying or imagining things.

I got that from the experts at fountain retreats..."

"An amazing experience"

Thank you very much for giving me the opportunity to experience a day at your gorgeous venue. An emotionally challenging day for me, but so pleased I came. Met some lovely people and I was made to feel very welcome and most of all normal! I’m not a freak after all! You have inspired me to use the tool box to find me again and hopefully one day I will be able to share my story and inspire others living with menopause.

Menopause Retreats

Learn how to alleviate your Perimenopause & Menopause symptoms at one of Europe's Leading Menopause Retreats, now launched in the UK & Ireland at dozens of stunning venues. Over 600 planned for next year. Welcome Drinks - Yoga (suitable for beginners) - Delicious Lunch - Afternoon Tea with Wine & Chocolate Tasting (Alcohol-Free & 'Healthy') VIP Membership all included. Plus, four Specialist Speakers providing 90 minute individual sessions. "Such fun" "Life-Changing" "Incredible Value" some quotes from happy clients.

Nutritional Specialists

Hot Flushes, Brain Fog, Mood Swings, Depression, Weight Gain & Loss of Sex Drive are some of the symptoms eased and often eliminated with help from the core of our programme, as seen on the BBC & ITV and in the National Press. Four Specialists deliver 90 minute individual sessions covering Diet/Nutrition, Health, Wellbeing, HRT 'Pros & Cons', Yoga, Psychotherapy and much more. Sessions are interactive and designed to give you impartial information to help you make informed decisions.

Is Perimenopause or Menopause

Getting The Better Of You?

You are amongst 13 million women experiencing perimenopause & menopause in the UK.

Are you struggling with one or more of these symptoms?

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Mood Swings

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Anxiety

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Hot Flushes

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Restless Sleep

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Palpitations

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Headaches

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Forgetfulness

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Brain Fog

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Mood Swings

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Anxiety

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Hot Flushes

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Restless Sleep

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Palpitations

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Headaches

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Forgetfulness

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Brain Fog

Feeling Anxious & Unsupported?

Finding information & support for both your physical and mental symptoms can be difficult.

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No Motivation

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Relationship Problems

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Helpless

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Worried about the Future

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Emotional

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Struggling at Work

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Depressed

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Low Self Esteem

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No Motivation

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Relationship Problems

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Helpless

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Worried about the Future

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Emotional

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Struggling at Work

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Depressed

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Low Self Esteem

Our Sisterhood Understands What You Are Experiencing... & We Care!

We have created, after years of research, holistic wellness retreats totally dedicated to menopause. Designed to empower you. We incorporate wonderful venues, great food, and menopause specialists to encourage and engage, helping you find the confidence to manage your own menopause. Strong friendships are born too.

Want to know why our retreats are getting so much buzz? Read on!

Or...

Get me on a retreat now before the wine runs out!

Your retreat will be full of fun and enlightening sessions.

 

Here’s a glimpse at what a typical day retreat looks like…

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8:30 Wake up / 9:30 Arrival

(Residential Only) Wake-Up Walk. At most of our venues you will find amazing walks across beautiful countryside. Some venues will also have facilities such as a pool. Whether in the UK, France or Spain, what better way to start your day than a walk or swim with friends.

Yoga Session

Your Yoga teacher understands the complexity of our mature bodies and those coming up to and going through menopause. Do not worry if you are a ‘first timer’ as you will be well looked after. Bring a Yoga mat if you have one, but don’t worry if you don’t, as we will supply it for you.

10:30 Break Time

Herbal teas & spécialité coffee. You have a choice of some lovely coffee or herbal teas, but no biscuits as we want you to enjoy your lunch! Break time is always another opportunity for doing what we love best… natter!

11:30 Meet Your Nutritionist

Your Menopause trained Nutritionist will give you an insightful look at diet and nutrition, and show you how you can make small changes that offer huge results. There will be a Q&A afterwards.

13:30 Wonderful Lunch Break

Ready for lunch. We aim to show you some great ways to improve your diet, demonstrating just how easy it is to reduce meat. We don’t preach or judge, just deliver amazing ideas and serve up tasty, exciting cuisine using fresh ingredients.

14:00 Meet Your Specialist Nurse

Meet the Nurse, who will talk you through what is happening to our bodies physically during menopause. Why it happens, and what medical options might help. She will encourage you to learn more about the pros and cons of HRT and other treatments.

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15:00 Q&As With the Nurse

This gives you time to chat through any concerns you have about your own menopause, and medical issues, or just ask whatever you like – if the nurse can help, she will. This is a time to discuss medical issues relating to the day or the nurse’s session. Remember, unless you are on the 1-Day retreat, you will see her again tomorrow.

15:30 Take a Break

This is the time we spend reflecting on what we have heard, seen and felt. A really good time to bond with one another, and discuss our own feelings about this time of life. Have a loo break and a cuppa, then get ready for the Psychotherapist!

16:00 Psychotherapist

You are treated to a session with our very own Psychotherapists, who have invaluable insight into the mind, our brain fog, anxieties and more. Symptom management techniques will be offered, to help you discover and maintain your new psychological strengths long after you leave.

HINT: Our free VIP membership offers fantastic discounts on retreats…

New and Upcoming Retreats

Find a Retreat That's Perfect For You...

We currently have spaces on retreats available in...

Devon

Currently Sold Out

Essex

Gloucestershire

Hertfordshire

Oxfordshire

Shropshire

Spain

 Wales

West Sussex

Wiltshire

Central London

New!

East Sussex

New!

Our retreats do fill up quickly. We're sorry if you can't find the location you want. New retreats and locations are added weekly. Although we do promise that our venues are well worth the travel

Can't find the location for you?

We'll get back to you with information about retreats that are coming soon near you, and when you can expect to find them on the website...

Our Blogs

Find our popular articles on managing the menopause here...

The First Signs of Menopause

The First Signs of Menopause

What are the first signs of the menopause…when do you know you are perimenopausal and what does that word even mean? Just to clarify - the perimenopause is the most symptomatic phase of the menopause, you are actually only menopausal for one day, once you have...

read more
Menopause Symptoms and Instant Tips to Help Manage Them

Menopause Symptoms and Instant Tips to Help Manage Them

OK, so you think you might be menopausal, or maybe perimenopausal (the lead up to menopause). You may be wondering why you are experiencing different symptoms. There are many symptoms associated with menopause, so let’s go through some of them now - perhaps this will...

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A Surprising Solution to Hot Flushes at Work

A Surprising Solution to Hot Flushes at Work

Desk fans - a working woman’s best friendJust over 10 years ago I was guilty of moaning when my colleague turned on her desk fan, blowing my papers onto the floor and giving me goose bumps - in the middle of winter too. Not good. Fast forward 10 years and I get...

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