by Ruth Devlin | Oct 11, 2019 | Weekly Topics
The psychological symptoms that many of us experience in our perimenopausal and menopausal years can be some of the most debilitating. These can be hard for us to admit. Sometimes, we are not even aware that we are suffering from psychological symptoms. We often... 
by Ruth Devlin | Oct 2, 2019 | Weekly Topics
Cognitive Behaviour Therapy (CBT)…what is it, why all the fuss and does it work… Ok so what is Cognitive Behaviour Therapy? CBT is a non-medical option which can help with certain menopause symptoms. It’s not going to cure your symptoms, unfortunately there are no... 
by Ruth Devlin | Sep 24, 2019 | Top Tips, Weekly Topics
Menopause and Insomnia – Some Tips for a Good Nights Sleep… There is nothing quite like getting a good restorative sleep is there, but for an incredible amount of women this becomes a huge problem during the menopause. Insomnia being one of the most common... by Ruth Devlin | Sep 18, 2019 | Weekly Topics
Alternative Medicine for Menopause… This week we’re looking at alternative medicine for menopause! Every woman should have the luxury of receiving individualised treatment and care when it comes to the menopause, they should be made aware of all the... by Ruth Devlin | Sep 11, 2019 | Menopause 101, Weekly Topics
Hormone Replacement Therapy Guide 2019: Should I take it? Are there risks? Are there benefits? Who should I listen to? With all the recent media coverage and sensationalistic headlines it becomes very confusing doesn’t it to know what to do and who to trust... by Ruth Devlin | Sep 4, 2019 | Guest Post, Menopause 101, Weekly Topics
There seem to be a few grey areas whehen it comes to the common issues surrounding menopause. There is nothing worse, is there, especially with a health issue, when you can’t get a straight answer about something? So here are a few answers to some of those myths... by Ruth Devlin | Aug 28, 2019 | Menopause 101, Weekly Topics
Video… This weeks vlog – Menopasue and weight gain: A surprising fact… Two thirds of us are unfortunately overweight or obese, combine that with being menopausal and it can prove to be a challenging time for some women. Many women will say they... 
by Ruth Devlin | Aug 21, 2019 | Menopause 101, Weekly Topics
What are the first signs of the menopause…when do you know you are perimenopausal and what does that word even mean? Just to clarify – the perimenopause is the most symptomatic phase of the menopause, you are actually only menopausal for one day, once you have... 
by Dee | Jul 12, 2019 | Menopause 101, Top Tips
OK, so you think you might be menopausal, or maybe perimenopausal (the lead up to menopause). You may be wondering why you are experiencing different symptoms. There are many symptoms associated with menopause, so let’s go through some of them now – perhaps this... by Nikkie Cox | Jul 10, 2019 | Hot Flashes, Top Tips
Desk fans – a working woman’s best friend Just over 10 years ago I was guilty of moaning when my colleague turned on her desk fan, blowing my papers onto the floor and giving me goose bumps – in the middle of winter too. Not good. Fast forward 10 years and...
