Let’s talk vaginas! Ah, what a topic you’re probably thinking, but vaginal and urinary symptoms are some of the most common symptoms of the menopause. These are also classed as some of the long term symptoms, so, even if you’re not experiencing symptoms ‘down there’...
The psychological symptoms that many of us experience in our perimenopausal and menopausal years can be some of the most debilitating. These can be hard for us to admit. Sometimes, we are not even aware that we are suffering from psychological symptoms. We often...
Cognitive Behaviour Therapy (CBT)…what is it, why all the fuss and does it work… Ok so what is Cognitive Behaviour Therapy? CBT is a non-medical option which can help with certain menopause symptoms. It’s not going to cure your symptoms, unfortunately there are no...
Menopause and Insomnia – Some Tips for a Good Nights Sleep… There is nothing quite like getting a good restorative sleep is there, but for an incredible amount of women this becomes a huge problem during the menopause. Insomnia being one of the most common...
Alternative Medicine for Menopause… This week we’re looking at alternative medicine for menopause! Every woman should have the luxury of receiving individualised treatment and care when it comes to the menopause, they should be made aware of all the...
Hormone Replacement Therapy Guide 2019: Should I take it? Are there risks? Are there benefits? Who should I listen to? With all the recent media coverage and sensationalistic headlines it becomes very confusing doesn’t it to know what to do and who to trust...
There seem to be a few grey areas whehen it comes to the common issues surrounding menopause. There is nothing worse, is there, especially with a health issue, when you can’t get a straight answer about something? So here are a few answers to some of those myths...
Video… This weeks vlog – Menopasue and weight gain: A surprising fact… Two thirds of us are unfortunately overweight or obese, combine that with being menopausal and it can prove to be a challenging time for some women. Many women will say they...
What are the first signs of the menopause…when do you know you are perimenopausal and what does that word even mean? Just to clarify – the perimenopause is the most symptomatic phase of the menopause, you are actually only menopausal for one day, once you have...
OK, so you think you might be menopausal, or maybe perimenopausal (the lead up to menopause). You may be wondering why you are experiencing different symptoms. There are many symptoms associated with menopause, so let’s go through some of them now – perhaps this...
