Psychological Symptoms of Menopause

Psychological Symptoms of Menopause

The psychological symptoms that many of us experience in our perimenopausal and menopausal years can be some of the most debilitating. These can be hard for us to admit. Sometimes, we are not even aware that we are suffering from psychological symptoms. We often...
Cognitive Behaviour Therapy and the Menopause

Cognitive Behaviour Therapy and the Menopause

Cognitive Behaviour Therapy (CBT)…what is it, why all the fuss and does it work…  Ok so what is Cognitive Behaviour Therapy? CBT is a non-medical option which can help with certain menopause symptoms. It’s not going to cure your symptoms, unfortunately there are no...
Menopause and Insomnia

Menopause and Insomnia

Menopause and Insomnia – Some Tips for a Good Nights Sleep… There is nothing quite like getting a good restorative sleep is there, but for an incredible amount of women this becomes a huge problem during the menopause. Insomnia being one of the most common...
The First Signs of Menopause

The First Signs of Menopause

What are the first signs of the menopause…when do you know you are perimenopausal and what does that word even mean? Just to clarify – the perimenopause is the most symptomatic phase of the menopause, you are actually only menopausal for one day, once you have...

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