Vaginas and the Menopause

Vaginas and the Menopause

Let’s talk vaginas! Ah, what a topic you’re probably thinking, but vaginal and urinary symptoms are some of the most common symptoms of the menopause. These are also classed as some of the long term symptoms, so, even if you’re not experiencing symptoms ‘down there’...
Menopause and Insomnia

Menopause and Insomnia

Menopause and Insomnia – Some Tips for a Good Nights Sleep… There is nothing quite like getting a good restorative sleep is there, but for an incredible amount of women this becomes a huge problem during the menopause. Insomnia being one of the most common...

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