Cheltenham, UK

2nd September 2019 | 1-Day Menopause Retreat

A Life Changing Experience

Find out why here…

Is Perimenopause or Menopause Getting The Better Of You?

You are alongside 13 million women experiencing perimenopause & menopause in the UK. Are you struggling with one or more of these symptoms?


Mood Swings




Brain Fog




Hot Flushes


Restless Sleep





Feeling Anxious & Unsupported?

Finding information & support for both your physical and mental symptoms can be difficult.


Relationship Problems


No Motivation


Worried about the Future






Low Self Esteem




Struggling at Work

Our Sisterhood Understands What You Are Experiencing... & We Care!

We have created, after years of research, holistic wellness retreats totally dedicated to menopause. Designed to empower you. We incorporate wonderful venues, great food, and menopause specialists to encourage and engage, helping you find the confidence to manage your own menopause. Strong friendships are born too.

Want to know why our retreats are getting so much buzz? Read on!


Get me on a retreat now before the wine runs out!

Every Woman

"A Life-Changing Experience"

From As Little As £199pp 

Hand-Picked Venues

Our venues are chosen by us for you. we look for great locations, good services, affordability, but we never scrimp.

Our venues are comfortable and inviting, places where great friendships are made, and memories treasured.

Menopause Food & Drink

 In conjunction with our menopause chef, we design menus that help you manage symptoms better, introducing valuable Phytoestrogens to your body.

Always delicious as food and drink play a huge role within menopause.

Menopause Experts

All retreats are attended by our qualified nutritionists, yoga instructors, nurses & psychotherapists.

Giving you up to date information and the  confidence to better manage your menopause. 

Life-Changing Friendships

We all have one thing in common, our menopause. So do not be surprised if you make some new life-long friendships.

Even if you attend on your own, you will never feel alone at our retreats.

We Want To Offer You The Best Experience, With The Best People, And The Best Value For Money!


FREE Gifts

The venue and use of its facilities are all included in the price. Don't forget our overnight residents get a FREE Robe & Slippers, Plus Our Famous Sisterhood Brooch designed by our Founder. Total Value £69!


Food & Drink

We prepare some delicious, tasty and healthy food for you during your stay. Our menus are designed by our menopause chef, and we include all of our meals, snacks and beverages within the price.


The Experts

Menopause experts charge more than £200 per session if you saw them privately. That is why we designed a programme that is beneficial and affordable that includes experienced experts at your retreat.



PeriMenopause & Menopause can be a confusing and anxious time for a lot of women. At our retreats, we make sure that you feel valued, listened to and cared for by wonderful hosts.

What To Expect After Your Retreat Experience...


One of our most cherished values is empowerment. Your retreat will build you up so you become stronger and more confident. Your new found empowerment will help you make positive changes in all aspects of your life


There are many myths and stigmas surrounding menopause. Your retreat will inform you, with up to date information about your treatment choices and what to expect. This will help you make better informed decisions.


Every guest leaves the retreats with a strong sense of sisterhood. You'll meet plenty of like- minded women going through similar experiences to you. You'll leave wearing your sisterhood brooch, as sign of solidarity.


Our goal is for you to leave healthier and happier than when you arrived. But more importantly you'll feel part of our unique and forever growing Fountain Family, supported long after your retreat is over with VIP Membership.


Don't take our word for it...

Book now with a 10% deposit to avoid disappointment because this retreat is booking up fast!

“Educate & Inspire, To Empower Every Woman…”

Cheltenham, UK

02/09/19 | 1 Day

£249 per person

LUXURY VENUE – An educational and empowering fun 1-Day Menopause Retreat, in Cheltenham. Only £249pp. Book now, just 10% deposit.

Venue Gallery

About The Venue


The Venue

This exclusive retreat venue in located in the heart of the Cotswolds. Steeped in history, bursting with character and set in spectacular grounds, Manor by the Lake is a beautiful, luxurious venue for our 1-Day Retreats.


What To Expect

During our 1-Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through the menopause or perimenopause.


Day Example

Your day starts at 9.30 am with an introduction from your host and an opportunity to meet your fellow retreat participants. Soon after you will then meet our yoga expert, who will explain how yoga can benefit you during the menopause and beyond, followed by a class suitable for all levels, so please do not worry, many guests have never experienced Yoga before, you will be well looked after.

After Yoga, perhaps a change of clothing and short break you will meet our qualified menopause nutritionist will discuss the benefits of particular food choices, followed by a menopause-healthy lunch.

After lunch, we discuss the physiology of menopause and medical symptom management with our menopause nurse, with plenty of time for Q&As. Then we have a short tea break.

In the final session of the day, we introduce you to the psychology of menopause, and show you how to manage your symptoms using psychological techniques. The day will end at around 6.00pm.

In addition to lunch, refreshments will be provided throughout the day. Everyone wears comfortable clothing.

Further details about the venue location and programme for the day will be sent to you after registration.

Your Host

Deborah Keightley

Deborah Keightley

Gloucestershire Retreat Host

Debs, your host for the day, lives in the Cotswolds with her husband Paul. She is truly excited and passionate about being part of our team, and is looking forward to welcoming you at her Gloucestershire venues. She loves meeting new friends and experiencing the calming influence of our retreats. Now in her late 50’s, Debs has experienced menopause so she understands the complexities of menopause and empathises with all women experiencing this significant time of life. She loves to nurture and inspire confidence and a sense of fun. Her varied background, which includes management of medical practices and hospitality, will ensure you have a fabulous time!

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