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Hot Flushes, Depression, Mood Swings, Weight Gain, Loss of Sex Drive & Brain Fog, are just some of the symptoms eased with help from our Menopause Retreats Specialists.

Hot Flushes, Depression, Mood Swings, Weight Gain, Loss of Sex Drive & Brain Fog, are just some of the symptoms eased with help from our Menopause Retreat Specialists.

January 2020 Menopause Retreats

1 Day Menopause Retreat – Kingston upon Thames

January 12, 2020
Hampton Court Palace Golf Club
BOOK NOW WITH  A DEPOSIT OF ONLY £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet specialists qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can…
From £199.00
more info...

1 Day Menopause Retreat – Kidderminster, Worcestershire

January 18, 2020
Hogarth's Stone Manor
BOOK NOW WITH  A DEPOSIT OF ONLY £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet specialists qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can…
From £199.00
more info...

1 Day Menopause Retreat – Darlington, County Durham

January 19, 2020
Blackwell Grange, Darlington, County Durham
BOOK NOW WITH A DEPOSIT OF JUST £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can benefit…
From £199.00
more info...

1 Day Menopause Retreat – Fareham, Hampshire

January 19, 2020
Fort Nelson, Fareham, Hampshire
BOOK NOW WITH A DEPOSIT OF JUST £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can benefit…
From £199.00
more info...

1 Day Menopause Retreat – Coltishall, Norfolk

January 24, 2020
The Norfolk Mead Hotel, Coltishall, Norfolk
BOOK NOW WITH A DEPOSIT OF JUST £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet specialists qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga specialist, who will explain how yoga can benefit…
From £199.00
more info...

1 Day Menopause Retreat – Worthing, West Sussex

January 24, 2020
The Worthing Dome, West Sussex
BOOK NOW WITH A DEPOSIT OF JUST £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can benefit…
From £199.00
more info...

1 Day Menopause Retreat – Nr Durham, County Durham

January 25, 2020
Whitworth Hall Hotel, Spennymooor, County Durham
BOOK NOW WITH A DEPOSIT OF JUST £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can benefit…
From £199.00
more info...

1 Day Menopause Retreat – Nr Maldon, Essex

January 25, 2020
Five Lakes Resort, Nr Maldon, Essex
BOOK NOW WITH A DEPOSIT OF JUST £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or why not bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga expert, who will explain how…
From £199.00
more info...

1 Day Menopause Retreat – Shifnal, Shropshire

January 25, 2020
Park House Hotel Shifnal
BOOK NOW WITH A DEPOSIT OF JUST £19.90 PER PERSON! Your Experience Join us for our 1-Day Retreat at the elegant Park House Hotel Shifnal.  You will meet specialists qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga specialist, who…
From £199.00
more info...

1 Day Menopause Retreat – Haytor, Devon

January 26, 2020
The Moorland Hotel, Haytor, Devon
BOOK NOW WITH A DEPOSIT OF JUST £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet specialists qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga specialist, who will explain how yoga can benefit…
From £199.00
more info...

1 Day Menopause Retreat – North Kilworth, Leicestershire

January 26, 2020
Kilworth House Hotel
BOOK NOW WITH  A DEPOSIT OF ONLY £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet specialists qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can…
From £199.00
more info...

1 Day Menopause Retreat – Morley, Derbyshire

January 26, 2020
Breadsall Priory Marriott Hotel & Country Club , Morley
BOOK NOW WITH A DEPOSIT OF JUST £19.90! Your Experience During our 1 Day Menopause Retreat, you will meet specialists qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause or perimenopause. What to Expect An introduction from your host and an opportunity to meet your fellow retreat participants. A Yoga class suitable for all levels with our yoga expert, who will explain how yoga can benefit…
From £199.00
more info...

New and Upcoming Retreats

 

Find a Retreat That's Perfect For You...

Month...

January 2020

February 2020

March 2020

Area...

Devon

Currently Sold Out

Essex

Gloucestershire

Worcestershire

Coming Soon!

Oxfordshire

Shropshire

Cornwall

Coming Soon!

 Wales

West Sussex

Wiltshire

Central London

East Sussex

Scotland

Derbyshire

West Midlands

Leicestershire

New!

Norfolk

New!

Kent

New!

Yorkshire

New!

SE London

New!

SW London

New!

East Lothian

New!

Hampshire

New!

County Durham

New!

Suffolk

New!

Our Retreats do fill up quickly. We're sorry if you can't find the location you want. New Retreats and locations are added weekly. We do promise that our venues are well worth the travel.

NHS Discounts Worcester

"Your Retreat will be full of fun and enlightening sessions"

 

Here's a glimpse at what a typical day Retreat looks like...

9:30 - 9:45 Registration & Welcome Drinks

Please arrive in good time and use the time to meet your fellow 'Sisters'. You will also be issued with your Yoga mat, and your name badge and have plenty of time to enjoy a choice of Herbal Teas or a Caffeine-Free Coffee or some Mineral Water. 

 

11:30 - 12:00 Break

Time for a visit to the 'Comfort Station' and also to rehydrate. Break time is always another opportunity for doing what we love best... natter! Your Yoga Instructor will also be on hand to answer any questions you may have, as will your Retreat 'Host' for the day.

13:30 - 14:30 Delicious Lunch Break

Typically, your Nutritional Specialist will join you for a healthy but yummy lunch menu produced by our very own Menopause Chef. You certainly won't go hungry and will quickly see how easy it to improve your diet. We don't preach or judge, we just deliver amazing ideas and serve up some very tasty, exciting cuisine using fresh ingredients.

16:00 - 16:30 Wine & Chocolate Tasting

Some would argue that this will be their favourite time of the day, but we assure you the best is left for last. This is however a very welcome opportunity to sample some delicious Alcohol-Free Bubbly (we love it!!) and some of the nicest, yet healthiest chocolate you will have ever eaten!

10:00 - 11:30 Yoga Session

Your professional Yoga Instructor understands the complexity of our more mature bodies and the programme is specifically tailored for both PeriMenopausal and Menopausal women alike. Do not worry if you are a 'first timer' as you will be well looked after, and equally, if you're more advanced the Instructor will work with you. If you have your own mat, please feel free to bring it with you.

12:00 - 13:30 Specialist Nurse Session with Q&A

Meet the Menopause-Trained Nurse, who will talk you through what is happening to our bodies physically during Menopause. There is so much to learn and so much many of us simply didn't know or understand. Why it happens, and what medical options might help. She will also talk about the pros and cons of HRT.

14:30 - 15.30 Diet & Weight Management

Your Menopause-Trained Specialist will give you an insightful look into Diet & Nutrition, highlighting the foods and drinks that can impact negatively on our Menopause symptoms. What we are lacking in our diet will also be covered, as will the Myths & Truths about Supplements.

16:30 - 18:00 Empowering Psychology & 'Mind Magic'

This might sound daunting or even a little scary, but for most guests this is the most talked about & popular session of the day. What you will learn can help greatly with easing your Anxiety, Depression, Brain Fog, Sleep Disorders and even Sex Drive. Symptom management techniques will help you discover and maintain your new psychological strengths long after you leave.

18:00 End of Day

Leave feeling positive and empowered, ready to take charge of your menopause. We are launching a dedicated Retreat Guest Members Area on our website, where you'll be able to access resources from the day, find special offers and other amazing goodies.

Our Blogs

Find our popular articles on managing the menopause here...

Psychological Symptoms of Menopause

Psychological Symptoms of Menopause

The psychological symptoms that many of us experience in our perimenopausal and menopausal years can be some of the most debilitating. These can be hard for us to admit. Sometimes, we are not even aware that we are suffering from psychological symptoms

read more

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