Malaga, Spain

29th August 2019 | 5 Day Menopause Retreat

“Treat Yourself to Sun, Sand and Friendship

with our Empowering Menopause Retreat”

Is Perimenopause or Menopause Getting The Better Of You?

You are alongside 13 million women experiencing perimenopause & menopause in the UK. Are you struggling with one or more of these symptoms?

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Mood Swings

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Anxiety

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Brain Fog

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Headaches

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Hot Flushes

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Restless Sleep

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Forgetfulness

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Palpitations

Feeling Anxious & Unsupported?

Finding information & support for both your physical and mental symptoms can be difficult.

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Relationship Problems

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No Motivation

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Worried about the Future

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Emotional

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Helpless

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Low Self Esteem

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Depressed

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Struggling at Work

Our Sisterhood Understands What You Are Experiencing... & We Care!

We have created, after years of research, holistic wellness retreats totally dedicated to menopause. Designed to empower you. We incorporate wonderful venues, great food, and menopause specialists to encourage and engage, helping you find the confidence to manage your own menopause. Strong friendships are born too.

Want to know why our retreats are getting so much buzz? Read on!

Or...

Get me on a retreat now before the wine runs out!

Educate...
Inspire...
Empower...
Every Woman

"A Life-Changing Experience"

From As Little As £199pp 

Hand-Picked Venues

Our venues are chosen by us for you. we look for great locations, good services, affordability, but we never scrimp.

Our venues are comfortable and inviting, places where great friendships are made, and memories treasured.

Menopause Food & Drink

 In conjunction with our menopause chef, we design menus that help you manage symptoms better, introducing valuable Phytoestrogens to your body.

Always delicious as food and drink play a huge role within menopause.

Menopause Experts

All retreats are attended by our qualified nutritionists, yoga instructors, nurses & psychotherapists.

Giving you up to date information and the  confidence to better manage your menopause. 

Life-Changing Friendships

We all have one thing in common, our menopause. So do not be surprised if you make some new life-long friendships.

Even if you attend on your own, you will never feel alone at our retreats.

We Want To Offer You The Best Experience, With The Best People, And The Best Value For Money!

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FREE Gifts

The venue and use of its facilities are all included in the price. Don't forget our overnight residents get a FREE Robe & Slippers, Plus Our Famous Sisterhood Brooch designed by our Founder. Total Value £69!

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Food & Drink

We prepare some delicious, tasty and healthy food for you during your stay. Our menus are designed by our menopause chef, and we include all of our meals, snacks and beverages within the price.

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The Experts

Menopause experts charge more than £200 per session if you saw them privately. That is why we designed a programme that is beneficial and affordable that includes experienced experts at your retreat.

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Understanding

PeriMenopause & Menopause can be a confusing and anxious time for a lot of women. At our retreats, we make sure that you feel valued, listened to and cared for by wonderful hosts.

What To Expect After Your Retreat Experience...

Empowerment

One of our most cherished values is empowerment. Your retreat will build you up so you become stronger and more confident. Your new found empowerment will help you make positive changes in all aspects of your life

Knowledge

There are many myths and stigmas surrounding menopause. Your retreat will inform you, with up to date information about your treatment choices and what to expect. This will help you make better informed decisions.

Sisterhood

Every guest leaves the retreats with a strong sense of sisterhood. You'll meet plenty of like- minded women going through similar experiences to you. You'll leave wearing your sisterhood brooch, as sign of solidarity.

Wellness

Our goal is for you to leave healthier and happier than when you arrived. But more importantly you'll feel part of our unique and forever growing Fountain Family, supported long after your retreat is over with VIP Membership.

Testimonials

Don't take our word for it...

Book now with a 10% deposit to avoid disappointment, because this retreat is booking up fast!

“Treat yourself… you deserve it”

Malaga, Spain

29/08/19 | 5 Days

£1549 per person

Treat yourself to luxury with this retreat! An Educational and fun 5-Day Menopause Retreat, with a four night stay at our luxurious retreat venue near Malaga, Spain. Over the course of the Retreat, you will meet experts qualified in all aspects of the menopause. At only £1549 per person you can secure your place now with a £155 deposit!

Venue Gallery

About The Venue

THE PALMS SPAIN RETREAT

The Venue

Our retreat venue, The Palms, is ideally located in the small Spanish hamlet of La Alqueria, a peaceful country location, with mountain views and just a 20 mins drive from Malaga Airport.

With a variety of facilities, The Palms retreat is set in lush gardens and is the perfect place to relax and recharge your mind and body, offering a heated saltwater pool, and both an outdoor yoga shala and an indoor yoga room.

There is also an open-air Jacuzzi surrounded by orange trees and tropical plants. Read a book from the library by the poolside or relax in one of the hammocks. The onsite Olive bar offers drinks and snacks and a great place to socialise. Outside the retreat and a short walk away you will find a bar/restaurant and local shop.

 

Your Experience

Registration for residential guests is from 09.00 on the day of arrival, after which you are free to enjoy the beautiful facilities and surroundings.  

On Day 2, non-residential guests join us, as this is the first of three days where you will meet our experts.  Each of these three days starts with Yoga, and our yoga expert will explain how yoga can benefit you during the menopause and beyond, and will lead you through a class suitable for all levels. Next, our qualified menopause nutritionist will discuss the benefits of particular food choices, followed by a menopause-healthy lunch. In the afternoons, we discuss the physiology of menopause and medical symptom management with our menopause nurse, with plenty of time for Q&As. In the final session of each day, we introduce you to the psychology of menopause, and you will be shown how to manage your symptoms using psychological techniques. As residential guests, you will depart on Day 5.

Your Host

Nicky Donaldson

Nicky Donaldson

Malaga Retreat Host

Nicky has had a long and often turbulent time with the menopause for more than 10 years. However, using her valuable experience, she loved the idea of becoming a trusted licensee to host retreats in Spain where she lives. Married to Martin, she has one grown-up son, and a wonderful granddaughter who is 11 years old. Scottish by birth, she has travelled extensively and now lives near Marbella in the beautiful Andalusia region of Southern Spain. As a qualified Yoga & Pilates teacher, and keen exerciser who loves walking, Nicky is both inspiring and energetic, as well as understanding. She looks forward to welcoming you to her beautiful retreat venues in Spain.

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