Is Perimenopause or Menopause Getting The Better Of You?
You are alongside 13 million women experiencing perimenopause & menopause in the UK. Are you struggling with one or more of these symptoms?
Feeling Anxious & Unsupported?
Finding information & support for both your physical and mental symptoms can be difficult.
Worried about the Future
Low Self Esteem
Struggling at Work
Our Sisterhood Understands What You Are Experiencing... & We Care!
We have created, after years of research, holistic wellness retreats totally dedicated to menopause. Designed to empower you. We incorporate wonderful venues, great food, and menopause specialists to encourage and engage, helping you find the confidence to manage your own menopause. Strong friendships are born too.
Want to know why our retreats are getting so much buzz? Read on!
Get me on a retreat now before the wine runs out!
We Want To Offer You The Best Experience, With The Best People, And The Best Value For Money!
The venue and use of its facilities are all included in the price. Don't forget our overnight residents get a FREE Robe & Slippers, Plus Our Famous Sisterhood Brooch designed by our Founder. Total Value £69!
Food & Drink
We prepare some delicious, tasty and healthy food for you during your stay. Our menus are designed by our menopause chef, and we include all of our meals, snacks and beverages within the price.
Menopause experts charge more than £200 per session if you saw them privately. That is why we designed a programme that is beneficial and affordable that includes experienced experts at your retreat.
PeriMenopause & Menopause can be a confusing and anxious time for a lot of women. At our retreats, we make sure that you feel valued, listened to and cared for by wonderful hosts.
Book now with a 10% deposit to avoid disappointment, because this retreat is booking up fast!
“Treat yourself… you deserve it”
29/08/19 | 5 Days
£1549 per person
Treat yourself to luxury with this retreat! An Educational and fun 5-Day Menopause Retreat, with a four night stay at our luxurious retreat venue near Malaga, Spain. Over the course of the Retreat, you will meet experts qualified in all aspects of the menopause. At only £1549 per person you can secure your place now with a £155 deposit!
About The Venue
THE PALMS SPAIN RETREAT
Our retreat venue, The Palms, is ideally located in the small Spanish hamlet of La Alqueria, a peaceful country location, with mountain views and just a 20 mins drive from Malaga Airport.
With a variety of facilities, The Palms retreat is set in lush gardens and is the perfect place to relax and recharge your mind and body, offering a heated saltwater pool, and both an outdoor yoga shala and an indoor yoga room.
There is also an open-air Jacuzzi surrounded by orange trees and tropical plants. Read a book from the library by the poolside or relax in one of the hammocks. The onsite Olive bar offers drinks and snacks and a great place to socialise. Outside the retreat and a short walk away you will find a bar/restaurant and local shop.
Registration for residential guests is from 09.00 on the day of arrival, after which you are free to enjoy the beautiful facilities and surroundings.
On Day 2, non-residential guests join us, as this is the first of three days where you will meet our experts. Each of these three days starts with Yoga, and our yoga expert will explain how yoga can benefit you during the menopause and beyond, and will lead you through a class suitable for all levels. Next, our qualified menopause nutritionist will discuss the benefits of particular food choices, followed by a menopause-healthy lunch. In the afternoons, we discuss the physiology of menopause and medical symptom management with our menopause nurse, with plenty of time for Q&As. In the final session of each day, we introduce you to the psychology of menopause, and you will be shown how to manage your symptoms using psychological techniques. As residential guests, you will depart on Day 5.
Malaga Retreat Host
Nicky has had a long and often turbulent time with the menopause for more than 10 years. However, using her valuable experience, she loved the idea of becoming a trusted licensee to host retreats in Spain where she lives. Married to Martin, she has one grown-up son, and a wonderful granddaughter who is 11 years old. Scottish by birth, she has travelled extensively and now lives near Marbella in the beautiful Andalusia region of Southern Spain. As a qualified Yoga & Pilates teacher, and keen exerciser who loves walking, Nicky is both inspiring and energetic, as well as understanding. She looks forward to welcoming you to her beautiful retreat venues in Spain.