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Imagine Menopause Retreats That Will Empower You

Is Perimenopause or Menopause Getting The Better Of You?

You are alongside 13 million women experiencing perimenopause & menopause in the UK. Are you struggling with one or more of these symptoms?

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Mood Swings

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Anxiety

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Brain Fog

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Headaches

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Hot Flushes

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Restless Sleep

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Forgetfulness

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Palpitations

Feeling Anxious & Unsupported?

Finding information & support for both your physical and mental symptoms can be difficult.

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Relationship Problems

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No Motivation

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Worried about the Future

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Emotional

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Helpless

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Low Self Esteem

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Depressed

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Struggling at Work

Our Sisterhood Understands What You Are Experiencing... & We Care!

We have created, after years of research, holistic wellness retreats totally dedicated to menopause. Designed to empower you. We incorporate wonderful venues, great food, and menopause specialists to encourage and engage, helping you find the confidence to manage your own menopause. Strong friendships are born too.

Want to know why our retreats are getting so much buzz? Read on!

Or...

Get me on a retreat now before the wine runs out!

Educate...
Inspire...
Empower...
Every Woman

"A Life-Changing Experience"

From As Little As £199pp 

Hand-Picked Venues

Our venues are chosen by us for you. we look for great locations, good services, affordability, but we never scrimp.

Our venues are comfortable and inviting, places where great friendships are made, and memories treasured.

Menopause Food & Drink

 In conjunction with our menopause chef, we design menus that help you manage symptoms better, introducing valuable Phytoestrogens to your body.

Always delicious as food and drink play a huge role within menopause.

Menopause Experts

All retreats are attended by our qualified nutritionists, yoga instructors, nurses & psychotherapists.

Giving you up to date information and the  confidence to better manage your menopause. 

Life-Changing Friendships

We all have one thing in common, our menopause. So do not be surprised if you make some new life-long friendships.

Even if you attend on your own, you will never feel alone at our retreats.

We Want To Offer You The Best Experience, With The Best People, And The Best Value For Money!

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FREE Gifts

The venue and use of its facilities are all included in the price. Don't forget our overnight residents get a FREE Robe & Slippers, Plus Our Famous Sisterhood Brooch designed by our Founder. Total Value £69!

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Food & Drink

We prepare some delicious, tasty and healthy food for you during your stay. Our menus are designed by our menopause chef, and we include all of our meals, snacks and beverages within the price.

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The Experts

Menopause experts charge more than £200 per session if you saw them privately. That is why we designed a programme that is beneficial and affordable that includes experienced experts at your retreat.

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Understanding

PeriMenopause & Menopause can be a confusing and anxious time for a lot of women. At our retreats, we make sure that you feel valued, listened to and cared for by wonderful hosts.

What To Expect After Your Retreat Experience...

Empowerment

One of our most cherished values is empowerment. Your retreat will build you up so you become stronger and more confident. Your new found empowerment will help you make positive changes in all aspects of your life

Knowledge

There are many myths and stigmas surrounding menopause. Your retreat will inform you, with up to date information about your treatment choices and what to expect. This will help you make better informed decisions.

Sisterhood

Every guest leaves the retreats with a strong sense of sisterhood. You'll meet plenty of like- minded women going through similar experiences to you. You'll leave wearing your sisterhood brooch, as sign of solidarity.

Wellness

Our goal is for you to leave healthier and happier than when you arrived. But more importantly you'll feel part of our unique and forever growing Fountain Family, supported long after your retreat is over with VIP Membership.

Testimonials

Don't take our word for it...

"Boosted by amazing ladies..."

"On a very personal level, becoming involved with Fountain Retreats has helped me face several of my own demons.

Fountains has been a journey (yes, that old cliché! ) , one of self discovery. My self confidence, boosted by the amazing ladies I've met along the way and their friendship and support has been invaluable, all of this coming just at the right time for me!

Thank you ladies!"

"Sharing the menopause..."

"As soon as I heard about Fountain Retreats I knew I had to be involved.

It is a new and liberating concept for women to come together and embrace the menopause with knowledge, support and fun.

Just having others to talk to and share experiences with, has greatly reduced my own symptoms in the short time I have been part of this family"

"Fountain retreats is a life saver for me..."

"I can't recommend them highly enough. Any questions I ask there is always an answer. I found fountain retreats when I was researching on good old faithful Mr. Google. I desperately needed to know more about the menopause and how to deal with it. I also needed reassurance that I was not going/gone mad, dying or imagining things.

I got that from the experts at fountain retreats..."

"An amazing experience"

Thank you very much for giving me the opportunity to experience a day at your gorgeous venue. An emotionally challenging day for me, but so pleased I came. Met some lovely people and I was made to feel very welcome and most of all normal! I’m not a freak after all! You have inspired me to use the tool box to find me again and hopefully one day I will be able to share my story and inspire others living with menopause.

Book now with a 10% deposit to avoid disappointment, because our retreats are booking up fast!

“Treat yourself… you deserve it”

Upcoming Retreats That Still Have Spaces…

Malaga, Spain

29/08/19 | 5 Days

£1549 per person

Treat yourself to luxury with this retreat! An Educational and fun 5-Day Menopause Retreat, with a four night stay at our luxurious retreat venue near Malaga, Spain. Over the course of the Retreat, you will meet experts qualified in all aspects of the menopause. At only £1549 per person you can secure your place now with a £155 deposit!

Malaga, Spain

30/08/19 | 3 Days

£749 per person

Come and join us for this inspiring, educational and fun 3-Day Menopause Retreat, with a four night stay at our luxurious retreat venue near Malaga, Spain. Over the course of the Retreat, you will meet experts qualified in all aspects of the menopause. At only £1549 per person you can secure your place now with a £388 deposit!

Cheltenham, UK

02/09/19 | 1 Day

£249 per person

During our 1 Day Menopause Retreat, you will meet experts qualified in all aspects of the menopause and have the opportunity to share your experiences with other like-minded women, so that you leave feeling empowered and positive about this significant life transition! Come alone, or bring your sister or friend also going through menopause.

Ronda, Spain

17/09/19 | 5 Day

£1549 per person

Come and join us for this inspiring, educational 5-Day Menopause Retreat, with a four night stay at our luxurious retreat venue in Ronda, near Malaga, Spain. Over the course of the Retreat, you will meet experts qualified in all aspects of the menopause.. At only £1549 per person you can secure your place now with a £155 deposit!

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