Hot Flushes, Depression, Mood Swings, Weight Gain, Loss of Sex Drive & Brain Fog, are just some of the symptoms eased with help from our Menopause Retreats Specialists.
Hot Flushes, Depression, Mood Swings, Weight Gain, Loss of Sex Drive & Brain Fog, are just some of the symptoms eased with help from our Menopause Retreat Specialists.
Norfolk Menopause Retreats
1 Day Menopause Retreat – Coltishall, Norfolk
1 Day Menopause Retreat – Norwich, Norfolk
1 Day Menopause Retreat – Norwich, Norfolk
1 Day Menopause Retreat – Coltishall, Norfolk
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Our Retreats do fill up quickly. We're sorry if you can't find the location you want. New Retreats and locations are added weekly. We do promise that our venues are well worth the travel.
"Your Retreat will be full of fun and enlightening sessions"
Here's a glimpse at what a typical day Retreat looks like...
9:30 - 9:45 Registration & Welcome Drinks
Please arrive in good time and use the time to meet your fellow 'Sisters'. You will also be issued with your Yoga mat, and your name badge and have plenty of time to enjoy a choice of Herbal Teas or a Caffeine-Free Coffee or some Mineral Water.
11:30 - 12:00 Break
Time for a visit to the 'Comfort Station' and also to rehydrate. Break time is always another opportunity for doing what we love best... natter! Your Yoga Instructor will also be on hand to answer any questions you may have, as will your Retreat 'Host' for the day.
13:30 - 14:30 Delicious Lunch Break
Typically, your Nutritional Specialist will join you for a healthy but yummy lunch menu produced by our very own Menopause Chef. You certainly won't go hungry and will quickly see how easy it to improve your diet. We don't preach or judge, we just deliver amazing ideas and serve up some very tasty, exciting cuisine using fresh ingredients.
16:00 - 16:30 Wine & Chocolate Tasting
Some would argue that this will be their favourite time of the day, but we assure you the best is left for last. This is however a very welcome opportunity to sample some delicious Alcohol-Free Bubbly (we love it!!) and some of the nicest, yet healthiest chocolate you will have ever eaten!
10:00 - 11:30 Yoga Session
Your professional Yoga Instructor understands the complexity of our more mature bodies and the programme is specifically tailored for both PeriMenopausal and Menopausal women alike. Do not worry if you are a 'first timer' as you will be well looked after, and equally, if you're more advanced the Instructor will work with you. If you have your own mat, please feel free to bring it with you.
12:00 - 13:30 Specialist Nurse Session with Q&A
Meet the Menopause-Trained Nurse, who will talk you through what is happening to our bodies physically during Menopause. There is so much to learn and so much many of us simply didn't know or understand. Why it happens, and what medical options might help. She will also talk about the pros and cons of HRT.
14:30 - 15.30 Diet & Weight Management
Your Menopause-Trained Specialist will give you an insightful look into Diet & Nutrition, highlighting the foods and drinks that can impact negatively on our Menopause symptoms. What we are lacking in our diet will also be covered, as will the Myths & Truths about Supplements.
16:30 - 18:00 Empowering Psychology & 'Mind Magic'
This might sound daunting or even a little scary, but for most guests this is the most talked about & popular session of the day. What you will learn can help greatly with easing your Anxiety, Depression, Brain Fog, Sleep Disorders and even Sex Drive. Symptom management techniques will help you discover and maintain your new psychological strengths long after you leave.
18:00 End of Day
Leave feeling positive and empowered, ready to take charge of your menopause. We are launching a dedicated Retreat Guest Members Area on our website, where you'll be able to access resources from the day, find special offers and other amazing goodies.
Our Blogs
Find our popular articles on managing the menopause here...
Vaginas and the Menopause
Let’s talk vaginas! Ah, what a topic you’re probably thinking, but vaginal and urinary symptoms are some of the most common symptoms of the menopause. These are also classed as some of the long term symptoms, so, even if you’re not experiencing symptoms ‘down there’...
Psychological Symptoms of Menopause
The psychological symptoms that many of us experience in our perimenopausal and menopausal years can be some of the most debilitating. These can be hard for us to admit. Sometimes, we are not even aware that we are suffering from psychological symptoms
Cognitive Behaviour Therapy and the Menopause
CBT is a non-medical option which can help with certain menopause symptoms. It’s not going to cure your symptoms, unfortunately there are no magic pills which will do that, but it really helps…