1-Day Menopause Retreat
FULL DAY RETREAT
This voucher entitles the bearer an entire day 9.30am – 6pm enjoying the hospitality that Fountain Retreats has become known for. The retreat is aimed at Perimenopausal or Menopausal women, who are keen to find out how best to alleviate symptoms, feel more prepared for this second half of life, and extra special benefits include friendships and understanding with women all going through the same thing.
You will be greeted warmly by your host when you arrive, then introduced to your Mindfulness & Chair Yoga session, very gentle and calming for all levels and then the day continues with our Nurse, Nutritionist and Psychologist. A wonderful lunch and all refreshments are provided and we aim to round off our empowering and uplifting day by around 6pm. You might like to read our incredible reviews from guests who have already attended, you can see these on Trustpilot or here on the website.
9.30am - Registration
10am - Mindfulness & Chair Yoga
11.30am - Special edible treats to keep energy high.
12.pm - Specialist Nurse with Menopause Knowledge
1.30pm - Sumptuous menopause friendly lunch
2.30pm - Diet & Weight Management with Menopause Nutritionists
4pm - Bubbly & Chocolate tasting with a twist!
4.30pm - Psychotherapeutic Mind-Magic with our Psychotherapist